Home made meals at school

Tenders beef meatballs and cheese, rosée sauce (celery and onions), on white/brown rice red & green peppers and zucchini

French toast served with ham (pork), homemade baked beans, carrots and maple syrup

Breaded cod nuggets (not fried), brown/white rice and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cube, bechamel sauce, mashed potatoes, peas and carrots

Lean ground veal, tomato, Mozzarella cheese, mashed potatoes, carrots and green peas

Enriched pasta, tomato sauce, vegetables (carrots, celery, onions, red peppers and zucchini) and Mozzarella cheese
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Tortilla, lean ground beef, Monterey Jack cheese, spices and corn

Eggs, Monterey Jack cheese, oven roasted potatoes, carrot sticks and yellow beans

Organic Grilled tofu, brown/white rice, homemade Tao sauce and mixed vegetables

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat bread, chicken salad ( chicken, celery, peach, house dressing ), lettuce , raw vegetables

Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions) Mozzarella cheese
Vegetarian option

Homemade fish croquettes (haddock and sole), brown / white rice and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Asian Chicken noodles
Whole wheat/enriched pasta, chicken breast, Asian sauce and vegetables (broccoli, carrots, corn, and red peppers

Lean ground beef, oven roasted potatoes,
Green peas, béchamel sauce, Mozzarella cheese

Brown/white rice, organic tofu, vegetables (zucchinis, mirepoix, green peas and tomatoes) Cajun spices
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken escalope, marinara sauce, mozzarella cheese, mashed potatoes, green beans, carrots, red peppers and zucchini
NEW!!!

Beef meatballs, brown sauce, mashed potatoes, corn and green peas

Basa filet, Brown/White rice, fruit sauce, broccolis, zucchinis, red peppers and green peas

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Tortellini stuffed with cheese, ham cubes, mushrooms, rosée sauce (celery, onions) Mozzarella

Slices of turkey sandwich (whole wheat bread), cheese cubes and fresh grapes

Whole wheat tortilla, organic tofu , red beans, Monterey Jack cheese, spices, corn, red and green peppers
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, mashed potatoes, gravy sauce and green peas

Turkey, red beans, vegetables (celery, carrots, corn, red peppers, tomatoes), spices, cheddar cheese and pita bread
NEW!!!

Eggs with vegetables (broccoli, carrots and cauliflowers, Monterey Jack cheese, oven roasted potatoes and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken meatballs, basmati rice, carrots, red and green peppers, homemade teriyaki sauce

Homemade meat sauce (beef, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Salmon fillet, brown/white rice, topped with a dill sauce and mixed vegetables
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cubes, homemade spice blends, brown / white rice and mixed vegetables

Scrambled eggs and cheese served on English muffin, oven roasted potatoes, yellow beans and carrot
Vegetarian option

Lentil shepherd’s pie
Lentil, creamed corn, mashed potatoes

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Brown rice, white, chicken and turkey sausage pieces, vegetables (mirepoix, green peas and tomatoes), Cajun spices

Enriched pasta, béchamel, baked with Mozzarella cheese and Monterey Jack
Vegetarian option

Whole wheat tortillas, seasoned cod, cheddar, salsa, corn, red and green peppers
NEW!!!
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Homemade chicken nuggets without breading( ground chicken), oven roasted potatoes, corn salsa

Whole wheat bread, ham, cheese, mayo/mustard, lettuce, celery sticks and tomatoes

Mediterranean style couscous
Grilled organic tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ravioli stuffed with beef and veal, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Atlantic salmon cubes, Basmati rice, Teriyaki homemade sauce and vegetable (broccoli, carrots, red peppers and snow peas)

Vegetarian Option

Fried tofu rice and vegetables
Organic tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, red and green peppers)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken breast, tomato sauce (celery and onions), Mozzarella cheese, served on pasta

Brown/white rice,
Lean ground beef, red beans, corn, red and green peppers, tomato, spices and cheddar

Grilled organic tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, red peppers, snow peas)
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Rice with vegetables (basmati rice, mixed vegetables), chicken cubes and meatballs (beef) topped with a homemade pineapple sauce

Eggs, ham (pork), French toast, oven roasted potatoes, carrots and syrup

Vegetarian spaghetti au gratin
Homemade vegetarian sauce (lentil, garlic, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Enriched pasta, creamy sauce with pork and beef(garlic, carrots, celery and onions) and Mozzarella cheese
NEW!!!

Chicken balls , marinara sauce, Mozzarella, Italian vegetables (broccoli , cauliflowers , carrots, zucchinis ) roasted potatoes

Couscous, organic tofu, chickpeas, vegetables (carrots, turnips, zucchini, onions, green peas), tomato sauce and spices
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken breast, salsa, served with a roasted Mexican gratin (corn, red and green peppers , cheddar)

Penne, cubes of salmon, broccoli, béchamel sauce and Cheddar cheese
Vegetarian option

Homemade organic tofu meatballs, tomato sauce , vegetables (green and red peppers, zucchinis, cauliflowers, spinach), mozzarella cheese served with grilled Italian whole wheat bread

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Pasta, homemade sauce ( shredded chicken, tomato sauce, vegetables, Italian spices)

All star Club sandwich (served cold)
Slices of ham and turkey, whole wheat bread, cheese, lettuce, mustard, mayonnaise and fresh grapes

Wheat tortilla, red beans, organic tofu, corn, red peppers, mild salsa, Monterey Jack cheese, oven roasted potatoes
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, couscous, Mediterranean spices, tomato sauce and vegetables (celery, red peppers and zucchini)

Ravioli stuffed with ricotta cheese, topped with a tomato sauce (celery and onions) and Mozzarella
Vegetarian option

Organic Grilled tofu, brown/white rice, homemade Tao sauce and mixed vegetables

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat tortillas, ground chicken, Monterey Jack cheese, spices, corn, greene and red peppers

Puff pastry (beef & pork). mashed potatoes, carrots and green peas

Vegetarian chili MEXI-CASA Le Lunch!
Red beans and vegetables (carrots, celery, corn, onions, red and green peppers, tomatoes), Monterey Jack cheese and served with whole wheat pita

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cubes, béchamel sauce, mashed potatoes, peas, carrots and corn

Lean ground beef, pizza sauce, mashed potatoes, vegetables
(onions, carrot, green peas, red and green peppers) Mozzarella

Linguine, organic tofu, eggs, vegetables ( garlic, sprouts, onions, red and green peppers, homemade sauce
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Pasta, homemade sauce
(beef, carrots, celery, onions, peppers) cheese and black olives

Homemade grilled chicken patty, enriched bread, BBQ sauce, vegetables salsa ( corn, green and red peppers)

Salmon, dill sauce, mixed vegetables and mashed potatoes

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese