Home made meals at school

Homemade meat sauce (beef, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Chicken cube, bechamel sauce, mashed potatoes, peas and carrots

Atlantic salmon loin, white/brown rice, rosée sauce (celery and onions) and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat tortilla, chicken, homemade BBQ sauce, corn salsa(celery, red and green peppers, herbs)

Lean ground veal, tomato, Mozzarella cheese, mashed potatoes, carrots and green peas

Lentil shepherd’s pie
Lentil, creamed corn, mashed potatoes

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Egg noodles,beef meatballs, homemade Swedish sauce

Chicken, basmati rice, homemade sauce, vegetables and naan bread

Breaded cod nuggets (not fried), brown/white rice and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Turkey sausages, gravy sauce, mashed potatoes, carrots and green peas

Ravioli stuffed with ricotta cheese, topped with a tomato sauce (celery and onions) and Mozzarella
Vegetarian option

Mediterranean style couscous
Grilled organic tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Tenders beef meatballs and cheese, rosée sauce (celery and onions), on white/brown rice red & green peppers and zucchini

Asian Chicken noodles
Whole wheat/enriched pasta, chicken breast, Asian sauce and vegetables (broccoli, carrots, corn, and red peppers

Red beans bread, tomato sauce, Mozzarella cheese, oven roasted potatoes, green beans and carrots

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken, roasted potatoes, vegetables( green and red peppers, corn) salsa and Tex-Mex cheese

Whole wheat pasta, lean ground beef, soya sauce and vegetables (carrots, celery and onions)

Basa fillet, brown/white rice, topped with Dijon sauce and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ham (pork), scrambled eggs, cheese, oven roasted potatoes, brown sugar and carrots

Pieces of chicken, white/brown rice, maple syrup and vegetables (carrots, turnips, green peas)

Grilled organic tofu , homemade maple sauce, brown/white rice, broccoli, zucchinis, yellow beans and red peppers

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Cheese tortellini, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Diced chicken, Greek spices, brown/white rice and carrots

Lentils, vegetables (carrots, celery,onions, corn) mashed potatoes
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ground chicken, mashed potatoes, hot chicken sauce and green peas

Beef meatballs, basmati rice, homemade sauce and green vegetables( zucchinis, peas, peppers)

Pasta, lentil sauce, Mozzarella and Monterey Jack cheese
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, mashed potatoes, gravy sauce and green peas

Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions) Mozzarella cheese
Vegetarian option

Brown/white rice, organic tofu, vegetables (zucchinis, mirepoix, green peas and tomatoes) Cajun spices
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Enriched pasta, béchamel, baked with Mozzarella cheese and Monterey Jack
Vegetarian option

Whole wheat bread, ham, cheese, mayo/mustard, lettuce, celery sticks and tomatoes

Diced salmon, basmati rice, pineapples, broccoli, leeks, red peppers, homemade sauce
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken breast, mild BBQ sauce, Brown/White rice, vegetables (carrots, turnips, zucchinis, green peas)

Turkey, red beans, vegetables (celery, carrots, corn, red peppers, tomatoes), spices, cheddar cheese and pita bread
NEW!!!

Grilled organic tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, red peppers, snow peas)
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

French toast served with ham (pork), homemade baked beans, carrots and maple syrup

Chicken cubes, enriched/whole wheat pasta, pesto and red peppers

Couscous, organic tofu, chickpeas, vegetables (carrots, turnips, zucchini, onions, green peas), tomato sauce and spices
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers), beef meatballs

Chicken escalope, sweet and sour sauce homemade, basmati rice and Asian vegetables

Lentil meatloaf
Lentil, mashed potatoes, tomato sauce, carrots and green peas

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Shredded chicken, homemade BBQ sauce, creamed corn and mashed potatoes

Scrambled eggs and cheese served on English muffin, oven roasted potatoes, yellow beans and carrot
Vegetarian option

Homemade fish croquettes (haddock and sole), brown / white rice and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Tortilla, lean ground beef, Monterey Jack cheese, spices and corn

Ravioli stuffed with meat, creamy tomatoes and mushrooms sauce, Mozzarella cheese

Organic dices tofu, roasted potatoes, sauce, green peas and Mozzarella cheese
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chinese fried rice (brown/white rice, vegetables, carrots, celery, onions and soya sauce). Pineapple chicken (diced chicken, pineapple sauce)

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers), Mozzarella cheese

Vegetarian spaghetti au gratin
Homemade vegetarian sauce (lentil, garlic, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Enriched pasta, creamy sauce with pork and beef(garlic, carrots, celery and onions) and Mozzarella cheese

Chicken cubes, béchamel sauce, mashed potatoes, peas, carrots and corn

Eggs, Monterey Jack cheese, oven roasted potatoes, carrot sticks and yellow beans

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, couscous, Mediterranean spices, tomato sauce and vegetables (celery, red peppers and zucchini)

Lean ground beef, pizza sauce, mashed potatoes, vegetables
(onions, carrot, green peas, red and green peppers) Mozzarella

Whole wheat tortillas, seasoned cod, cheddar, salsa, corn, red and green peppers
NEW!!!
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Homemade chicken nuggets without breading( ground chicken), oven roasted potatoes, corn salsa

Beef,organic tofu, red beans and tomatoes, served with whole wheat pita

Italian marinated organic tofu, tomato sauce (celery and onions), Mozzarella cheese served on pasta

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese