Home made meals at school

Enriched pasta, tomato sauce (celery and onions) and Mozzarella cheese
Vegetarian option

Diced chicken, Greek spices, brown/white rice and carrots

Lentil shepherd’s pie
Lentil, creamed corn, mashed potatoes

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, couscous, Mediterranean spices, tomato sauce and vegetables (celery, red peppers and zucchini)

Beef, tofu, red beans and tomatoes, served with whole wheat pita

Fried tofu rice and vegetables
Tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, red and green peppers)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken meatballs, tomatoes rice, vegetables ( red and green peppers, onions, corn, tomatoes) spices

Puff pastry , eggs, broccoli, Monterey Jack cheese, oven roasted potatoes accompanied by carrots and yellow beans
Vegetarian option

Whole wheat tortilla, tofu , red beans, Monterey Jack cheese, spices, corn, red and green peppers
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Cheese tortellini, rosée sauce (celery and onions)

All star Club sandwich (served cold)
Slices of ham and turkey, whole wheat bread, cheese, lettuce, mustard, mayonnaise and fresh grapes

Atlantic salmon cubes, Basmati rice, Teriyaki homemade sauce and vegetable (broccoli, carrots, red peppers and snow peas)

Vegetarian Option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, pork, carrots, celery, onions, red and green peppers), mild sausages

Chicken breast, sweet BBQ sauce, oven roasted potatoes and mixed vegetables

Red beans bread, tomato sauce, Mozzarella cheese, oven roasted potatoes, green beans and carrots

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ravioli stuffed with beef and veal, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Diced chicken, white/brown rice, homemade Tao sauce and mixed vegetables

Brown/white rice, tofu, red beans, corn, red and green peppers, tomatoes, cheddar and spices
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Rice with vegetables (basmati rice, mixed vegetables), chicken cubes and meatballs (beef) topped with a homemade pineapple sauce

Eggs, ham (pork), Cheddar cheese, oven roasted potatoes,yellow beans and carrot

Lentil meatloaf
Lentil, mashed potatoes, tomato sauce, carrots and green peas

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ground chicken, mashed potatoes, hot chicken sauce and green peas

Enriched pasta, creamy sauce with pork and beef(garlic, carrots, celery and onions) and Mozzarella cheese
NEW!!!

Linguine, tofu, eggs, vegetables ( garlic, sprouts, onions, red and green peppers, homemade sauce
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Macaroni with cheese and grilled chicken
Pasta, chicken, broccoli, béchamel sauce, Mozzarella and Monterey Jack cheese

Lean ground beef, mashed potatoes, tomato sauce, carrots and green peas

Homemade fish croquettes (haddock and sole), brown / white rice and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

100% beef patty with real Cheddar cheese, oven roasted potatoes and enriched bread

Basmati rice, roasted chicken cubes, celery, tomatoes, cucumbers, red cabbage, homemade ponzu sauce
NEW!!!

Salmon cubes, brown/white rice, carrots, red peppers and zucchini
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions)

Vegetarian option

Chicken escalope, marinara sauce, mozzarella cheese, mashed potatoes, green beans, carrots, red peppers and zucchini
NEW!!!

Grilled tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, red peppers, snow peas)
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat tortillas, ground chicken, Monterey Jack cheese, spices, corn, greene and red peppers

Lean ground beef, oven roasted potatoes,
Green peas, béchamel sauce, Mozzarella cheese

Eggs, broccoli, Monterey Jack cheese, baked potatoes, carrots and yellow beans

Vegetarian Option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers), beef meatballs

Turkey, red beans, vegetables (celery, carrots, corn, red peppers, tomatoes), spices, cheddar cheese and pita bread
NEW!!!

Loin of Atlantic salmon, brown/white rice, rosée sauce (celery and onions) and mixed vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ham (pork), scrambled eggs, cheese, oven roasted potatoes, brown sugar and carrots

Pieces of chicken, white/brown rice, maple syrup and vegetables (carrots, turnips, green peas)

Grilled tofu , homemade maple sauce, brown/white rice, broccoli, zucchinis, yellow beans and red peppers

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Cheese tortellini, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Pieces of chicken, brown rice / white, Asian vegetables, homemade pineapple sauce
NEW!!!

Wheat tortilla, red beans, tofu, corn, red peppers, mild salsa, Monterey Jack cheese, oven roasted potatoes
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken meatballs, béchamel sauce, Italian vegetables( broccoli, cauliflowers, carrots), cheddar, mashed potatoes

Scrambled eggs and cheese served on English muffin, oven roasted potatoes, yellow beans and carrot
Vegetarian option

Multigrain pollock fillet, oven roasted potatoes and mixed vegetables
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, mashed potatoes, gravy sauce and green peas

Rotini, broccoli, zucchinis, rosée sauce, Mozzarella and Cheddar cheese

Vegetarian option

Mediterranean style couscous
Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Pasta, homemade sauce ( shredded chicken, tomato sauce, vegetables, Italian spices)

Whole wheat bread, ham, cheese, mayo/mustard, lettuce, celery sticks and tomatoes

Salmon fillet, brown/white rice, topped with a dill sauce and mixed vegetables
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Turkey sausages, gravy sauce, mashed potatoes, carrots and green peas

Ground beef lean, marinara sauce, mashed potatoes, spices, vegetables, cheese Monterey Jack

Chinese macaroni
Whole wheat pasta, lentil, soya sauce and vegetables (carrots, celery and onions)


Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken balls , marinara sauce, Mozzarella, Italian vegetables (broccoli , cauliflowers , carrots, zucchinis ) roasted potatoes

Tortilla, lean ground beef, Monterey Jack cheese, spices and corn

Vegetarian spaghetti au gratin
Homemade vegetarian sauce (lentil, garlic, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese