Home made meals at school

January 2021

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28 Monday	29 Tuesday	30 Wednesday	31 Thursday	1 Jan Friday Main course Chicken pot pie Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages 100% pure juice Milk 2% 100% pure juice Sans Breuvage(-$0.25) Desserts & Side Dishes
4 Jan Monday Main course Chicken pot pie Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages 100% pure juice Milk 2% 100% pure juice Sans Breuvage(-$0.25) Desserts & Side Dishes	5 Jan Tuesday Main course Royal couscous Diced chicken and turkey sausages, couscous, Mediterranean spices, tomato sauce, celery, red peppers and zucchini Italiano meatballs Beef meatballs, brown/white rice, red and green peppers, Italian spices Teriyaki tofu and veggie Grilled organic tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, red peppers, snow peas) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Multigrain fruit cookie Raw vegetables	6 Jan Wednesday Main course Pasta Fiesta !!! au gratin, tomato sauce Mixed of fun pasta (whole wheat/enriched), tomato sauce (celery and onions), Mozzarella cheese Vegetarian optoin Texas chicken BBQ brochette Chicken cubes, homemade spice blends, brown / white rice and mixed vegetables Lentil shepherd’s pie Lentil shepherd’s pie Lentil, creamed corn, mashed potatoes Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Mixed fruit applesauce Raw vegetables	7 Jan Thursday Main course Le Brunch in Le Lunch, eggs, ham (pork) & French toast Eggs, ham (pork), French toast, oven roasted potatoes, carrots and syrup Veal meatloaf with cheese Lean ground veal, tomato, Mozzarella cheese, mashed potatoes, carrots and green peas Salmon sea lasagna NEW!!! Pasta, Atlantic salmon, béchamel sauce, leeks, Cheddar Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	8 Jan Friday Main course Meat ravioli* (beef and veal) Ravioli stuffed with beef and veal, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) Healthy Indian-style chicken Chicken, basmati rice, homemade sauce, vegetables and naan bread Tender multigrain breaded fish fillets, roasted potatoes Multigrain pollock fillet, oven roasted potatoes and mixed vegetables Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Carrot cake with raisins Le Lunch Raw vegetables
11 Jan Monday Main course Chinese dish (Chinese rice and pineapple chicken) Chinese fried rice (brown/white rice, vegetables, carrots, celery, onions and soya sauce). Pineapple chicken (diced chicken, pineapple sauce) Macaroni au gratin Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers), Mozzarella cheese Mediterranean style couscous, grilled tofu Mediterranean style couscous Grilled organic tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	12 Jan Tuesday Main course BBQ meatballs, mashed potatoes Beef meatballs, BBQ sauce, mashed potatoes, corn and green peas Eggs & Cheese on an English muffin, oven roasted potatoes Scrambled eggs and cheese served on English muffin, oven roasted potatoes, yellow beans and carrot Vegetarian option Asian organic tofu noodles Whole wheat/enriched pasta ,organic tofu, Asian sauce, broccoli, carrots, corn and red peppers Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Sunny multigrain cookie Raw vegetables	13 Jan Wednesday Main course Cheese tortellini rosée sauce au gratin Cheese tortellini, rosée sauce (celery and onions), Mozzarella Vegetarian option Cajun chicken with vegetables couscous NEW!!! Chicken Cajun spiced, couscous, zucchini, onion, green and red peppers General Tao tofu style Organic Grilled tofu, brown/white rice, homemade Tao sauce and mixed vegetables Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Dates square Raw vegetables	14 Jan Thursday Main course Tacos TEX MEX (beef) Tortilla, lean ground beef, Monterey Jack cheese, spices and corn Chicken pot pie without crusts Chicken cubes, béchamel sauce, mashed potatoes, peas, carrots and corn Vegetarian Chinese macaroni Chinese macaroni Whole wheat pasta, lentil, soya sauce and vegetables (carrots, celery and onions) Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	15 Jan Friday Main course Hot-Chicken brochette NEW!!! Diced chicken breast, oven roasted potatoes, green peas, brown sauce Spaghetti with Super Veggie meatballs au gratin Pasta, tomato sauce (garlic, celery, onions), basil pesto and homemade organic tofu meatballs and Mozzarella Vegetarian option Salmon fillet with dill sauce Salmon fillet, brown/white rice, topped with a dill sauce and mixed vegetables Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Clafoutis with fruits Raw vegetables
18 Jan Monday Main course Beef noodles Egg noodles, ground beef, onions, broccoli, red peppers and homemade sauce Asian chicken sweet and sour Chicken escalope, sweet and sour sauce homemade, basmati rice and Asian vegetables Vegetarian chili MEXI-CASA Le Lunch! Vegetarian chili MEXI-CASA Le Lunch! Red beans and vegetables (carrots, celery, corn, onions, red and green peppers, tomatoes), Monterey Jack cheese and served with whole wheat pita Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	19 Jan Tuesday Main course Italian chicken brochette Pieces of chicken flavored with Italian herbs, brown/white rice and carrots sticks Cheddar/brocoli omelet Eggs, broccoli, Monterey Jack cheese, baked potatoes, carrots and yellow beans Vegetarian Option Chinese macaroni with tofu NEW!!! Whole wheat/enriched pasta, organic tofu, carrots, celery, green and red peppers, snow peas, baby corn and homemade sauce Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Quinoa and cranberry cookie Raw vegetables	20 Jan Wednesday Main course GARFIELD’S Lasagna Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and Monterey Jack cheese BBQ meatloaf with turkey Ground turkey, BBQ sauce, mashed potatoes, peas and carrots Lentil tacos NEW!!! Whole wheat tortillas, lentil, tomatoes salsa, Tex-Mex cheese, spices, corn, green and red peppers Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Raspberry oatmeal cookie Raw vegetables	21 Jan Thursday Main course Cheeseburger Deluxe (beef) with real cheddar cheese 100% beef patty with real Cheddar cheese, oven roasted potatoes and enriched bread Ham (pork) & chicken sub of the traveler (served cold) Whole wheat bread, ham (pork), cheese, mayonnaise, mustard, lettuce and celery sticks Chickpea veggie loaf with brocoli au gratin Chickpea, brocoli, mashed potatoes, Cheddar cheese, carrots and green beans Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Yogurt (tube) Raw vegetables	22 Jan Friday Main course Swedish meatballs (beef) Beef meatballs, brown sauce, mashed potatoes, corn and green peas Shredded chicken Spaghetti Pasta, homemade sauce ( shredded chicken, tomato sauce, vegetables, Italian spices) Atlantic Salmon pilaf Salmon cubes, brown/white rice, carrots, red peppers and zucchini Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Healthy strawberrie oat square Le Lunch Raw vegetables
25 Jan Monday Main course Chicken Parmigiana served on pasta Chicken breast, tomato sauce (celery and onions), Mozzarella cheese, served on pasta Asian meatballs Beef meatballs, homemade honey and garlic sauce, brown / white rice, Asian vegetable mix NEW!!! Vegetarian couscous with Ali Baba flavors Couscous, organic tofu, chickpeas, vegetables (carrots, turnips, zucchini, onions, green peas), tomato sauce and spices Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Zucchinis cake Raw vegetables	26 Jan Tuesday Main course Chicken rice Diced chicken, brown/white rice, soya sauce and small vegetables (carrots, celery and onions) Cheese tortellini Alfredo sauce and ham Cheese tortellini, Alfredo sauce, ham and green peas Vegetarian quesadillas Wheat tortilla, red beans, organic tofu, corn, red peppers, mild salsa, Monterey Jack cheese, oven roasted potatoes Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fresh fruit Raw vegetables	27 Jan Wednesday Main course Spaghetti Bolognese au gratin (beef) Homemade meat sauce (beef, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese Jambalaya with chicken ans sausage Brown rice, white, chicken and turkey sausage pieces, vegetables (mirepoix, green peas and tomatoes), Cajun spices Two cheese vegetarian lasagna Pasta, lentil sauce, Mozzarella and Monterey Jack cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit yogurt Raw vegetables	28 Jan Thursday Main course Ravioli gratin, rosée sauce Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions) Mozzarella cheese Vegetarian option Beef enchiladas Lean ground beef, tacos seasoning, whole wheat tortillas, tomato sauce, red beans, vegetables( garlic, carrots, onions, celery, corn, red and green peppers) Tex-Mex cheese Big-fish nuggets Breaded cod nuggets (not fried), brown/white rice and mixed vegetables Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Apple and buckwheat cookie Raw vegetables	29 Jan Friday Main course Beef chinese style NEW!!! Lean ground beef, Whole wheat pasta/enriched, tomato sauce, soya sauce, Asian vegetables mixed Chicken brochette with BBQ sauce Chicken breast, mild BBQ sauce, Brown/White rice, vegetables (carrots, turnips, zucchinis, green peas) Creamy pasta with salmon and broccoli Penne, cubes of salmon, broccoli, béchamel sauce and Cheddar cheese Vegetarian option Shepherd's pie (beef) Lean ground beef, creamed corn, mashed potatoes Lasagna au gratin Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese Beverages Milk 2% 100% pure juice Vegetable juice Sans Breuvage(-$0.25) Desserts & Side Dishes Fruit crumble (homemade) Raw vegetables

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