Home made meals at school

Homemade meat sauce (beef, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Chicken stripes, brown/white rice, soya sauce and small vegetables (carrots, celery and onions)

Mediterranean style couscous
Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

French toast served with ham (pork), baked beans, carrots and maple syrup

Whole wheat pasta/enriched, tomato sauce, Mozzarella cheese and vegetables (carrots, celery, onions, red peppers and zucchini)

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Chicken breast, tomato sauce (celery and onions, carrot and peppers), Mozzarella cheese, served on spaghetti

Tender beef meatballs, rosé sauce (carrot, peppers, celery and onions), on a bed of white/brown rice, peppers and zucchini

Diced tuna, mushroom sauce, served on fusilli pasta au gratin

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cube, bechamel sauce, mashed potatoes, peas and carrots

Eggs, Monterey Jack cheese, oven roasted potatoes, diced carrot

Whole wheat tortilla, organic tofu , red beans, Monterey Jack cheese, spices, corn, peppers
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, pork, carrots, celery, onions, red and green peppers), mild sausages

Homemade salmon patty’s, enriched bread, oven roasted potatoes and red peppers
Vegetarian option

Vegetarian chili MEXI-CASA Le Lunch!
Red beans and vegetables (carrots, celery, corn, onions, peppers, tomatoes), Monterey Jack cheese and served on brown/white rice

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Eggs, turkey sausage, mini pancake oven roasted potatoes and dice carrot

Beef, red beans, vegetables ( carrot, celery, corn, oinions, peppers, tomatoes) served with brown/white rice

Salmon cubes, brown/white rice, carrots, red peppers and zucchini

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cubes, homemade spice blends, brown / white rice and mixed vegetables

Cheese tortellini, rosée sauce (celery and onions)

Chickpea, brocoli, mashed potatoes, Cheddar cheese, carrots and green beans

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, peppers), Mozzarella cheese

Slices of turkey sandwich (whole wheat bread), cheese cubes and fresh grapes

Asian haddock fillet
Haddock, homemade sweet and sour sauce, basmati rice and vegetables

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Tortilla, lean ground beef, Monterey Jack cheese, spices and corn

Chicken breast, whole wheat pasta/ enriched, Alfredo sauce and green peas

Tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, peppers)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Asian Chicken noodles
Whole wheat/enriched pasta, chicken breast, Asian sauce and vegetables (broccoli, carrots, corn, and peppers

Grain-fed veal meatballs, mashed potatoes, tomato sauce, Italian spices and mixed vegetables

Vegetarian spaghetti au gratin
Homemade vegetarian tomatoes and vegetables sauce (carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, mashed potatoes, gravy sauce and green peas

Mixed of fun pasta (whole wheat/enriched), tomato sauce (celery and onions), Mozzarella cheese
Vegetarian optoin

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Macaroni with cheese and grilled chicken
Pasta, chicken, broccoli, béchamel sauce, Mozzarella and Monterey Jack cheese

Homemade fish croquettes (haddock and sole), brown / white rice and mixed vegetables

Mediterranean style couscous
Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Homemade grilled chicken patty, enriched bread, oven roasted potatoes and red peppers

Puff pastry , eggs, broccoli, Monterey Jack cheese, oven roasted potatoes accompanied by carrots and yellow beans
Vegetarian option

Lentil, mashed potatoes, tomato sauce, carrots and green peas au gratin

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Ravioli stuffed with beef and veal, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Fish fillet, brown/white rice, topped with a dill sauce and mixed vegetables

Whole wheat tortilla, organic tofu , red beans, Monterey Jack cheese, spices, corn, peppers
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Mexican macaroni
Whole wheat/enriched pasta, beef, corn, salsa, spices and Monterey Jack cheese

Pieces of chicken flavored with Italian herbs, brown/white rice and carrots sticks

Lentil shepherd’s pie
Lentil, creamed corn, mashed potatoes
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken cubes, enriched/whole wheat pasta, pesto and red peppers

Lean ground beef, tomato, Mozzarella cheese, mashed potatoes, carrots and green peas

Tofu marinated in Indian spices, basmati rice, homemade sauce, vegetables
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers), beef meatballs

All star Club sandwich (served cold)
Slices of and turkey, whole wheat bread, cheese, mustard, mayonnaise and grapes

Tofu, brown/white rice, homemade Tao sauce and mixed vegetables

Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Diced chicken, couscous, Mediterranean spices, tomato sauce and vegetables (celery, red and zucchini)

Ravioli stuffed with ricotta cheese, topped with a tomato sauce (celery, carotts, peppers and onions)
Vegetarian option

Organic tofu, romaine lettuce, melba toast, Caesar dressing and Mozzarella cheese
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken breast,basmati rice,homemade teriyaki sauce and vegetables (carrots,brocoli,peppers, mushrooms, green beans and onion)

Homemade salmon croquettes, brown/white rice and mixed vegetables

Chinese macaroni
Whole wheat pasta, lentil, soya sauce and vegetables (carrots, celery and onions)


Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Whole wheat tortillas, ground chicken, Monterey Jack cheese, spices, corn, greene and red peppers

Beef meatballs, swedish sauce, potatoes carrots and green peas

Tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, peppers, snow peas)
Vegetarian option

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Enriched pasta, homemade meat sauce (beef) and grated Monterey Jack cheese and vegetables

Diced chicken, Greek spices, colored brown/white rice and mixed vegetables

Salmon, dill sauce, mixed vegetables and mashed potatoes

Lean ground beef, creamed corn, colored mashed potatoes

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots