Home made meals at school

Chicken stripes, brown/white rice, soya sauce and small vegetables (carrots, celery and onions)

Whole wheat/enriched pasta, homemade meat sauce (beef, carrots, celery, onions, peppers), Mozzarella cheese

Mediterranean style couscous
Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Tender beef meatballs, rosé sauce (carrot, peppers, celery and onions), on a bed of white/brown rice, peppers and zucchini

Eggs, turkey sausage, mini pancake oven roasted potatoes and dice carrot

Breaded cod nuggets, brown/white rice and mixed vegetables

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Chicken cube, bechamel sauce, mashed potatoes, peas and carrots

Lean ground beef, tomato, Mozzarella cheese, mashed potatoes, carrots and green peas

Enriched pasta, tomato sauce, vegetables (carrots, celery, onions and peppers) and Mozzarella cheese
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Tortilla, lean ground beef, Monterey Jack cheese, spices and corn

Eggs, Monterey Jack cheese, oven roasted potatoes, diced carrot

Tofu, brown/white rice, homemade Tao sauce and mixed vegetables

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Whole wheat bread, chicken salad ( chicken, celery, peach, house dressing ) served with pasta salad ( celery, carott, onions and peppers)with italian dressing.

Ravioli stuffed with ricotta cheese, topped with a rosée sauce (celery and onions)

Vegetarian option

Homemade fish croquettes (haddock and sole), brown / white rice and mixed vegetables

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Diced chicken, vegetables, mashed potatoes and pie crusts and diced carrots

Lean ground beef, creamed corn, mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Chicken escalope, marinara sauce, mozzarella cheese, mashed potatoes, green beans, carrots, red peppers and zucchini
NEW!!!

Beef meatballs, brown/white rice, peppers, Italian spices

Basa filet, Brown/White rice, fruit sauce, broccolis, zucchinis, red peppers and green peas

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Lean ground beef, mashed potatoes, gravy sauce and green peas

Turkey, red beans, vegetables (celery, carrots, corn, red peppers, tomatoes), spices, cheddar cheese and pita bread
NEW!!!

Puff pastry , eggs, broccoli, Monterey Jack cheese, oven roasted potatoes accompanied by carrots and yellow beans
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Cheese tortellini, rosée sauce (celery and onions)

Chicken pita tzatziki (served cold)
Chicken, whole wheat pita, feta cheese, lettuce, cucumbers, tomatoes and homemade tzatziki sauce

Whole wheat tortilla, organic tofu , red beans, Monterey Jack cheese, spices, corn, peppers
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Chicken meatballs, basmati rice, carrots, red and green peppers, homemade teriyaki sauce

Homemade meat sauce (beef, carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Fish fillet, brown/white rice, topped with a dill sauce and mixed vegetables

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Asian Chicken noodles
Whole wheat/enriched pasta, chicken breast, Asian sauce and vegetables (broccoli, carrots, corn, and peppers

Ground beef lean, marinara sauce, mashed potatoes, spices, vegetables, cheese Monterey Jack

Tofu marinated in Indian spices, basmati rice, homemade sauce, vegetables
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

French toast served with ham (pork), baked beans, carrots and maple syrup

Patty egg and cheese served on English muffin, oven roasted potatoes and corn
Vegetarian option

Lentil shepherd’s pie
Lentil, creamed corn, mashed potatoes
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Brown rice, white, chicken and turkey sausage pieces, vegetables (mirepoix, green peas and tomatoes), Cajun spices

Pasta, cheese sauce( Cheddar, Mozzarella and Monterey Jack)

Whole wheat tortillas, white seasoned fish, cheddar, salsa, corn, peppers

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Multigrain chicken nuggets ,roasted potatoes, carrots and green peas

Whole wheat bread, ham, cheese, mayo/mustard, lettuce, celery sticks and tomatoes

Mediterranean style couscous
Grilled tofu, couscous, Mediterranean spices, chick peas, tomato sauce and vegetables (celery, red peppers and zucchini)

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Ravioli stuffed with beef and veal, homemade meat sauce (beef, carrots, celery, onions, red and green peppers)

Atlantic salmon cubes, Basmati rice, Teriyaki homemade sauce and vegetable (broccoli, carrots, red peppers and snow peas)

Tofu, brown/white rice, soya sauce and vegetables (carrots, celery, onions, peppers)
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Chicken breast, tomato sauce (celery and onions, carrot and peppers), Mozzarella cheese, served on spaghetti

Brown/white rice,
Lean ground beef, red beans, corn, peppers, tomato, spices and cheddar

Tofu, basmati rice, homemade teriyaki sauce and vegetables (carrots, broccoli, peppers, snow peas)
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Rice with vegetables (basmati rice, mixed vegetables), chicken cubes and meatballs (beef) topped with a homemade pineapple sauce

Multigrain fish fillet, oven roasted potatoes cocktail mixed vegetables ( carotts, yellow and green beans)

Vegetarian spaghetti au gratin
Homemade vegetarian tomatoes and vegetables sauce (carrots, celery, onions, red and green peppers), whole wheat/enriched pasta, Mozzarella cheese

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Pasta, meat sauce with beef( carrots, celery, onions and peppers)

Eggs, broccoli, Monterey Jack cheese, baked potatoes, carrots , yellow and green beans

Vegetarian Option

Couscous, organic tofu, chickpeas, vegetables (carrots, turnips, zucchini, onions, green peas), tomato sauce and spices
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Chicken cubes, homemade spice blends, brown / white rice and mixed vegetables

Penne, cubes of salmon, broccoli, béchamel sauce and Cheddar cheese

Homemade organic tofu meatballs, tomato sauce , vegetables (green and red peppers, zucchinis, cauliflowers, spinach), mozzarella cheese served with grilled Italian whole wheat bread

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Beef patty with Cheddar cheese, oven roasted potatoes and bread

Basmati rice, roasted chicken cubes, celery, tomatoes, cucumbers, red cabbage, homemade ponzu sauce
NEW!!!

Chinese macaroni
Whole wheat pasta, lentil, soya sauce and vegetables (carrots, celery and onions)


Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Diced chicken and turkey sausages, couscous, Mediterranean spices, tomato sauce, celery, red peppers and zucchini

Ravioli stuffed with ricotta cheese, topped with a tomato sauce (celery, carotts, peppers and onions)
Vegetarian option

Tofu, brown/white rice, homemade Tao sauce and mixed vegetables

Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Whole wheat tortillas, ground chicken, Monterey Jack cheese, spices, corn, greene and red peppers

Puff pastry (beef & pork). roasted potatoes, carrots and green peas

Vegetarian chili MEXI-CASA Le Lunch!
Tofu, Red beans and vegetables (carrots, celery, corn, onions, peppers, tomatoes), Monterey Jack cheese and served on rice
Vegetarian option

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes

Pasta, homemade tomato sauce
( carrots, celery, onions, peppers) monstruous beef meatballs

Chicken breast, mild BBQ sauce, Brown/White rice, vegetables (carrots, turnips, zucchinis, onions and green peas)

Salmon, dill sauce, mixed vegetables and mashed potatoes

Enriched pasta, homemade meat sauce (beef, carrots, celery, onions, red and green peppers) and grated with Mozzarella cheese

Lean ground beef, creamed corn, mashed potatoes